In addition to the relaxation properties of body massage, which is what it has been known for over the years, body massage has health benefits too. In recent times, body massage has been growing in popularity because of its ability to cure certain diseases, although it was considered an alternative option for a long time. The health benefits of massage have been known to mankind for centuries and have contributed to the number of commercial places offering this service in recent times. The following are some reasons healthy reasons why you should consider body massage.
One heath benefit of body massage is the ability to relax the body; when you are stressed, the body produces some unhealthy levels of some bad hormones in the body like cortisol, which might result in sleeplessness or weight gain. Stress has been known to have different effects on different people, but you can keep your stress levels in check by undergoing body massage. When you go for body massage, application of light pressure to your joints and the receptors under your skin will help reduce arthritis pain by increasing blood flow throughout your body.
To improve their quality of life, people with chronic pain are turning to massage to help naturally improve their quality of life. People who undergo body massage regularly have been known to have reduced blood pressure levels. Body massage increases circulation to the affected area or stiff muscles which increase oxygen supply to the muscles, eliminating the stiff, increasing flexibility and providing relaxation to the affected muscles as well as the body as a whole.
Body massage has some long term benefits, increased blood circulation in the body being one of them; it brings the damaged and stiff muscles the oxygenated blood they need to induce healing. When you experience back or neck pain, it is because your body is poorly aligned because of either bad sitting or standing posture, but body massage can help rectify the posture. Because of regular massage, the muscles and joints will be more relaxed and flexible giving them greater freedom and thus correcting the poor posture the body has been accustomed to.
A full body massage helps remove dead skin cells from the body and the stimulated blood flow benefits the health and appearance of the skin resulting in improved skin tone. Body massage can stimulate tissue regeneration in the body which may reduce the appearance of scars and stretch marks. Since we require a strong immune system to protect us against various foreign objects, massage can prove to be an effective way of improving immunity. Massage continues to increase in popularity because of these benefits.